Take a look at the below and then really think about it and tell me which one is the Odd One Out?
Before I give you the answer, I'll tell you about how the idea for this blog came about. I was having lunch with a friend at work the other week and this very topic came up in discussion. We were talking about my friends particular choice from the canteen menu and how that the body itself doesn't make the choices and also doesn't (and can't) tell the difference between many foods because almost everything that we put into our mouths has to end up as glycogen because this is the fuel that the body uses for nearly every bodily function. I should point out that there are things called ketones and micronutirents; I've simplified this.
So, to understand which is the odd one out we need to appreciate the fact that the cells in the body cannot tell the difference between the foods above because they only see the result of the foods once they are broken down and (at the risk of over simplifying this) all they see is glucose.
If you guessed that the odd one out is the T Bone steak, then you were right. Why do I believe that it's the odd one out? Well, the orange juice (a breakfast staple), the pasta, the sugar and the bread are easily and quickly converted by the body into glucose and then to glycogen. This drives an insulin response which then shunts the glycogen into the adipose tissue - BODY FAT anyone? And in fact, the orange juice is perhaps the worst of the bunch because it contains a high amount of fructose, a monosacharide and fructose is (according to Dr. Robert Lusting - listen to this podcast) turned into glucose in the liver up to seven times faster than other sugars. Whereas table sugar is a disaccharide and is made up of fructose and glucose and therefore converted slower (no where near as slow as the steak) and remember, sugar drives glucose drives insulin drives body fat.
Whereas the steak is not converted into glucose quickly; does not cause an insulin response; contains essential amino acids (building blocks); contains essential fatty acids. And that is why, in my humble opinion, I believe that the T Bone steak is the odd one out.
I'd really appreciate any feedback and comments on topics for upcoming blogs. The next blog article will be about calories and how the calories in / calories out is nonsense.
Take care until next time.